Anderson Counseling & Education
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Prebiotics 101

Posted on July 9, 2019 at 4:55 PM





“Pre”biotics?

Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.

Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics” and include dietary fibre and resistant starch. The same fibr...

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Creating a Mindset for Health

Posted on June 18, 2019 at 11:55 AM



So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?

That thing is mindset.

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. An...

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Vitamin K: The Amazing Nutrient You???ve Probably Never Heard Of

Posted on June 4, 2019 at 12:40 AM



Vitamin what? K?

Yup!

Why’d they skip vitamins F, G, H, I & J?

Great question!

That's because the "K" stands for "koagulation" which is the Danish spelling for "coagulation." Vitamin K is the vitamin that helps the blood to clot or coagulate. And that's just the tip of the iceberg of what this amazing, underappreciated vitamin does for our...

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