Anderson Counseling & Education
100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708
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4 Easy Ways to Beat Fatigue...Naturally!

Posted on October 1, 2019 at 1:35 PM

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next - literally! So, it’s no wonder that physical fatigue is such a common complaint.

The good news is that there are some really simple (and natural) ways to increase your energy so you can keep up with your busy life.

Get off the blood sugar roller coaster

On...

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How To Beat Negative Self-talk and Limiting Beliefs

Posted on September 17, 2019 at 3:40 PM

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.

However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.

Deeply held negative beliefs, especially whe...

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Easy One Minute Meditation

Posted on September 9, 2019 at 11:50 AM


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