Anderson Counseling & Education
100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708
Phone: 803-373-1159  Fax: 803-403-8916

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How To Beat Negative Self-talk and Limiting Beliefs

Posted on September 17, 2019 at 3:40 PM

A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.

However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.

Deeply held negative beliefs, especially whe...

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Easy One Minute Meditation

Posted on September 9, 2019 at 11:50 AM

Tired? Irritable? Food Cravings? You *may* need to use our tips to help keep your blood sugar stable.

Posted on May 16, 2019 at 1:25 PM

Oh, the words "blood sugar."

Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections?

Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your brain and muscles.

The thing is, it can fluctuate. A lot.

This fluctuation is the natural balance between things that increase it; and things that decrease it. When you eat food ...

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