Anderson Counseling & Education
100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708
Phone: 803-373-1159  Fax: 803-403-8916

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Red Wine - Is it really good for you, or just health hype?

Posted on October 25, 2019 at 4:35 PM

Is red wine an essential part of a healthy diet?

The short answer is no.

If you aren’t a fan of wine or choose not to consume alcoholic beverages, there’s no reason to start drinking red wine for the sake of your health!

Plenty of other diet and lifestyle factors, like eating lots of fruits and vegetables, getting regular physical activity, not smoking, and managing stress can provide the same health benefits.

Like any ...

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Everything You Need to Know About Omega-3 Fats

Posted on October 14, 2019 at 11:25 AM

There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past.

You’ve probably heard about omega fats in the mix, but what exactly are they?

What are Omega Fats? Do they all perform the same function in our bodies?

Omegas are a group of fatty acids known as Omega-3, Omega-6, and Omega-9. They’re numerically named b...

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4 Easy Ways to Beat Fatigue...Naturally!

Posted on October 1, 2019 at 1:35 PM

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next - literally! So, it’s no wonder that physical fatigue is such a common complaint.

The good news is that there are some really simple (and natural) ways to increase your energy so you can keep up with your busy life.

Get off the blood sugar roller coaster

On...

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