Anderson Counseling & Education

100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708

Phone: 803-373-1159 Fax: 803-403-8916

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Fitness Fuel: What to Eat Before, During & After Your Workout

Posted on 12 December, 2019 at 18:30



You’ve just finished your workout and you know you need to eat something. But what?

Workout nutrition may seem rather complicated but it doesn’t have to be.

Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery - and feel better!

Fuel your m...

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Essential Oils 101: All the Basics You Need to Know!

Posted on 13 November, 2019 at 11:05

The power of essential oils (EO’s) is real - have YOU made them part of your everyday life yet?

 

We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that they’re not even new. In fact, EO’s have been around for centuries!

 

Some essential oils come from seeds while many others are extracted from the leav...

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Red Wine - Is it really good for you, or just health hype?

Posted on 25 October, 2019 at 16:35

Is red wine an essential part of a healthy diet?

The short answer is no.

If you aren’t a fan of wine or choose not to consume alcoholic beverages, there’s no reason to start drinking red wine for the sake of your health!

Plenty of other diet and lifestyle factors, like eating lots of fruits and vegetables, getting regular physical activity, not smoking, and managing stress can provide the same health benefits.

Like any ...

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