|Posted on October 14, 2019 at 11:25 AM|
There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past.
You’ve probably heard about omega fats in the mix, but what exactly are they?
What are Omega Fats? Do they all perform the same function in our bodies?
Omegas are a group of fatty acids known as Omega-3, Omega-6, and Omega-9. They’re numerically named b...Read Full Post »
|Posted on October 1, 2019 at 1:35 PM|
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next - literally! So, it’s no wonder that physical fatigue is such a common complaint.
The good news is that there are some really simple (and natural) ways to increase your energy so you can keep up with your busy life.
Get off the blood sugar roller coaster
On...Read Full Post »
|Posted on September 17, 2019 at 3:40 PM|
A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head.
However, if your negative voice is preventing you from doing what you want or need to do in your life, then it has to get booted back out the door. This kind of mental chatter has no right to set up shop in your mind.
Deeply held negative beliefs, especially whe...Read Full Post »