Anderson Counseling & Education
100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708
Phone: 803-373-1159  Fax: 803-403-8916

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Create A Journal

Writing can help you understand your feelings better. It also can be a great release. And it may even help you come up with ideas for solving some of your problems.

Here are some tips for journal writing:

  • Don't plan what you are going to write. Just write what you feel.
  • Keep your journal private. 
  • End your day with writing down three things you are grateful for and how they happened!

Download Your Free Journal:



Mental Health Resources

Centers For Disease Control

National Alliance on Mental Illness

Psychology Today 

BPHOPE- Hope and Harmony For People With Bipolar 

Relationship Resources

Red Flags In Relationships

Relationship Roles

Wellness/Life Coaching

Stress and Your Health

Diet and Anxiety

8 Weeks to a More Amazing you! E-Book

The Power of NO! Workbook

Mental Health Awareness Resource 


Are You Distorting Your Reality?

Values Clarification Workbook

Get What You Want From Therapy

Mindful Coloring Book



An Anxiety Workbook for Children

Anxiety Workbook for Teens

Anxiety Workbook for Adults

Calming a Panic Attack

Bipolar Disorder

Working Towards Wellness


Teen Workbook

Adult Workbok

Recovery Record

Download App

ACT Homework