Anderson Counseling & Education
100 Stone Village Drive, Suite 104-B, Fort Mill, SC 29708
Phone: 803-373-1159  Fax: 803-403-8916

Click here to edit subtitle


Create A Journal


Writing can help you understand your feelings better. It also can be a great release. And it may even help you come up with ideas for solving some of your problems.

Here are some tips for journal writing:

  • Don't plan what you are going to write. Just write what you feel.
  • Keep your journal private. 
  • End your day with writing down three things you are grateful for and how they happened!

Download Your Free Journal:

JOURNAL COVER


NOTES PAGES


Mental Health Resources


Centers For Disease Control

National Alliance on Mental Illness

Psychology Today 

BPHOPE- Hope and Harmony For People With Bipolar 


Relationship Resources

Red Flags In Relationships

Relationship Roles


Wellness/Life Coaching

Stress and Your Health

Diet and Anxiety

8 Weeks to a More Amazing you! E-Book

The Power of NO! Workbook

Mental Health Awareness Resource 


General

Are You Distorting Your Reality?

Values Clarification Workbook

Get What You Want From Therapy

Mindful Coloring Book

ADHD/Parenting


Anxiety

An Anxiety Workbook for Children

Anxiety Workbook for Teens

Anxiety Workbook for Adults

Calming a Panic Attack



Bipolar Disorder

Working Towards Wellness


Depression

Teen Workbook

Adult Workbok


Recovery Record

Download App

ACT Homework