Create A Journal
Writing can help you understand your feelings better. It also can be a great release. And it may even help you come up with ideas for solving some of your problems.
Here are some tips for journal writing:
- Don't plan what you are going to write. Just write what you feel.
- Keep your journal private.
- End your day with writing down three things you are grateful for and how they happened!
Download Your Free Journal:
Mental Health Resources
National Alliance on Mental Illness
BPHOPE- Hope and Harmony For People With Bipolar
Relationship Resources
Wellness/Life Coaching
8 Weeks to a More Amazing you! E-Book
Mental Health Awareness Resource
General
Are You Distorting Your Reality?
Get What You Want From Therapy
Anxiety
An Anxiety Workbook for Children
Bipolar Disorder
Depression
Recovery Record
